30 Day Challenge
This challenge is great for those starting on their journey. For those who want to work their way up to that full time gym schedule. This is a solo plan. Meaning it is all on you to get yourself going. I will be there to guide you. There is flexibility with this plan where 90% of this program can be done at home. At the end of week 4 there is 1 workout that needs to be done at a gym. Learn to build better eating habits, logging in your nutrition, learning why it never worked in the past, build a strong mindset to overcome obstacles, and more. The catch is if you are inconsistent for more than 2 days... The plan disappears and you have to restart and repurchase.
Plan Includes
Progressive habit building
Macros based on BMI
Educational Resources
Core exercises
Weekly schedule on activity levels
Build a strong mindset to get started and STAY consistent
Weekly check ins
How it works
- Complete questionnaire and progress photos. Plan will not start until you upload photos.
- Reach the step goals daily.
- Drink the water amount given to you.
- Track all meals. Good or bad.
- Meat calories burned goal.
- Once a day you will tell me what you struggled with and what you enjoyed out of your day. It can be fitness, work, or anything else in your day.
- Everyday you will workout and log meals. In order to increase consistency, if you miss 2 days back to back, the program will stop and you have to repurchase.
1 month
One Time Payment