Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible! Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep, habits, social support - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes!
Your personal coach is now in your pocket!
My Plans
Custom Program!
Get your workout program AND meal plans all in one spot! Real results with programs that work for your schedule and your way of living.
Workout Program (Progresses Monthly)
Meal Plan (Progresses Monthly)
Nutrition Recommendations
Supplement Plans (Progresses Monthly)
Supplements Recommendations
Daily Activity Tracking
Weekly Check-Ins
24/7 Access to your coach
*If any medical issues, after clearance with primary care doctor, we will work hand in hand with your primary care doctor.
$100
Monthly
BOOTY Program!
A GYM based program to help you KICKSTART your fitness journey while growing and strengthening your glutes and building the foundational blocks for a strong and beautiful core!
Fitness plan with video demonstrations & instructions to perform
Suggested meal plan & recipes
Regular progress check-ins
24/7 chat support
$50
for 1 Month
30 Day Challenge
This challenge is great for those starting on their journey. For those who want to work their way up to that full time gym schedule. This is a solo plan. Meaning it is all on you to get yourself going. I will be there to guide you. There is flexibility with this plan where 90% of this program can be done at home. At the end of week 4 there is 1 workout that needs to be done at a gym. Learn to build better eating habits, logging in your nutrition, learning why it never worked in the past, build a strong mindset to overcome obstacles, and more. The catch is if you are inconsistent for more than 2 days... The plan disappears and you have to restart and repurchase.
Progressive habit building
Macros based on BMI
Educational Resources
Core exercises
Weekly schedule on activity levels
Build a strong mindset to get started and STAY consistent
Weekly check ins
$20
for 1 MonthMichelle Pages
Online Fitness & Nutrition Coach
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great quick result diets but can you sustain it? Is it realistic for your schedule, your finances, your lifestyle? When working with clients, I like to build from the ground up. This is called The Summon Method. This is what I will teach you when you start training with me. Workout programs that work for you, your time schedule, your needs, your goals, healthy habit coaching to help you in every aspect of life, and so much more! I work with you one on one (even virtually or via chat) to make sure that the programs fit your lifestyle but also push you to reach those goals you want so badly! So tell me… Are You Ready To Summon The Greatness Within?
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your goals, calories burned, injuries if any, heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Reviews
Michelle Pages is hands down an amazing fitness trainer. Most importantly she gets results. From working with her, I have been losing weight and toning my body! No more blubber. HA! She understands how nutrition and fitness go hand in hand. She uses her own AWESOME app which gives me meal plans so I know what to eat and when to eat it, how many calories, water intake, step goals, etc.... all based on the results I want. It tracks everything. She also holds me accountable and has such a great balance of not letting me get away with neglecting my goals and being totally encouraging. Last but certainly not least... she understands how to build strength in a way that has helped me significantly reduce chronic pain I've had in my neck and shoulders and right knee. I am sure its science but it feels like magic. 10/10 highly recommend.
Jessica
"YOU CAN DO ITTTT!"
Highly recommend Michelle Pages as a fitness trainer!! I decided to finally stop making excuses as to why I couldn’t work out/eat better and have been getting coached by Michelle for the past two months. I absolutely love the app! It gives you not only the workouts but also videos on how to do them if you’re unsure. You can also track food (meal plans included too) and water intake plus you can sync to your smart watch to track your steps! I mean it’s got everything in one app. I’ve seen results in such a small time and I cannot wait to see what I can achieve with Michelle’s help. She truly cares about your progress and will always give the best and honest advice she can.
Nicole
Frequently Asked Questions
How is it personalized through the online platform?
You and I will speak via video call and discuss all your goals, needs, wants, and lifestyle to get it as personalized and customized to you as possible! every 4 weeks we will adjust your program dependent on your progress.
What if I travel a lot?
Easy! Let me know ahead of time to make sure we speak about it in our video call prior to your trip. We will discuss how we will keep you on track with yout program while you are traveling. We can also make modifications if needed.
Can I message you whenever if I need assistance?
Of course! I will respond as soon as I am able to.
What if I have specific diatary restrictions?
Always let me know what you have going on (allergies, medications, etc.). If you feel comfortable or if needed, we can work hand in hand with your primary care provider.
